A New Health Book & New Article: Does Water Help Constipation? And Some Music!


Amy Burkhart, M.D., R.D.

Water for Constipation: Does it work?

Plus, a new health book you will love!

I recently spoke with EverydayHealth.com regarding common questions people have about constipation. A few of the questions we discussed are below. You can read the full article for more questions, their answers, and signs that tell you when you need to be concerned.

πŸ”΄Does water help relieve constipation? Do you need fiber, too?
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πŸ”΄What about mineral water? Is that better?
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πŸ”΄How much should you drink? Does the temperature matter?
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πŸ”΄When should you worry?


A Fantastic New Health Book

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A new book by my mentor and friend, Dr. Victoria Maizes, titled "Heal Faster," discusses science-backed, integrative ways to combat and treat common health conditions such as anxiety, depression, asthma, aging bones, long COVID, poor sleep, arthritis, surgical recovery, and more. This is a fantastic (yes, I have read it) book for anyone interested in improving their health in easy-to-understand and actionable ways.

Dr. Maizes gives simple steps you can take at home to feel better and stronger. I have no financial interest in this book; I am simply promoting what I think is a great, easy-to-read book that can help many people. It can be read cover-to-cover or topic by topic. The book is available on Amazon at the link below, and at many other major book retailers and local bookstores.
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" When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need" -Ayurvedic proverb


Bonus content: New music, compliments of Amelie Kalia. Take a listen by clicking on her name link or the arrow below.

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complimek@ameliekalia

artist
amelie kalia
Top tracks
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PREVIEW  
 
1
couldn't i
amelie kalia, Tom Siletto
3:01
2
ego trip
amelie kalia
2:50
3
jacket
Tom Siletto, amelie kalia
2:33
4
chinese finger trap
amelie kalia
2:57
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Financial disclaimer re: this music. I have contributed financially to this artist from diapers to dormitory and many a Starbucks run in between. πŸ˜‰

Have a wonderful & healthy day! Dr. Burkhart

πŸ”΄In case you missed these past articles......

πŸ”΄ ​What is A2 milk? Is it healthier?​
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Back Pain & Gluten​

πŸ”΄ Free- Worldwide 100% Gluten-free restaurant locator-over 2500 locations ​
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πŸ”΄
Dr. Burkhart's prior media spots​
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orry

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Amy Burkhart MD RD

Dr. Burkhart is one of only two physicians in the U.S. who is also a registered dietitian and board certified in integrative medicine. Thus, she approaches problems from a unique perspective using traditional medicine, nutrition, and integrative medicine. She helps people struggling for answers as well as those looking for a different type of health care. Outside of the office, I write about topics that address health in ways others may not have.”

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