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Amy Burkhart MD RD

Dr. B's New Post: 8 Common Nutrition Mistakes That Hurt The Microbiome; New Research & A Tip!

Published 5 months ago • 1 min read

Amy Burkhart, M.D., R.D.

8 Common Mistakes That Harm Your Gut Microbiome

Bonus content: New research and a quick nutrition tip.

Hi Everyone!

In a recent interview with Glamour Magazine UK and Self magazine, we discussed eight common errors that can negatively affect your gut microbiome and, in turn, your overall health. Some simple nutrition adjustments can have a big impact on your overall health.

Interested In New Diet/Gut Health Research?

🔴Which dietary changes are best to help psoriasis? A new study in the American Journal of Dermatology examines multiple diets, including the Mediterranean diet, intermittent fasting(IF), gluten-free, vegan, keto, and low-calorie diets, and their effects on this common skin condition.
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🔴The mouth (oral) microbiome may be a predictor of healthspan (healthy, vibrant aging) and changes as we age. The mouth microbiome affects overall health. A new study in the Journal of Oral Microbiology examines how probiotics and dietary changes may be future targets to promote improved healthspan.
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🔴Future treatment for rheumatoid arthritis (RA) should include nutrition and gut health as key components of overall care. Article here.​
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🔴A review of Eating patterns in Autistic children, including ARFID, an eating disorder I see in both adults and children who are not autistic.

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​Dr. Burkhart's quick nutrition tip for today!

Dr. Burkhart's Quick Nutrition Tip for Today

If you are trying to increase your fiber intake (spoiler: it is one of the eight things in today's article), try adding frozen raspberries to your diet (1 cup has 8 grams). They are low FODMAP, low-calorie, low-histamine, vegan, and gluten-free. If you live near a Trader Joe's, you can find inexpensive, organic frozen raspberries year-round.

Another high-fiber option and a TikTok favorite is chia seeds—also an easy add to foods. One tablespoon of chia seeds has 5 grams of fiber.

Don't forget to drink 6-8 oz of water when you eat high-fiber foods. Otherwise, constipation can be an issue.
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Have a great day! And Happy Holidays!!!

" When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need" -Ayurvedic proverb

Amy Burkhart MD RD

Dr. Burkhart is one of only two physicians in the U.S. who is also a registered dietitian and board certified in integrative medicine. Thus, she approaches problems from a unique perspective using traditional medicine, nutrition, and integrative medicine. She helps people struggling for answers as well as those looking for a different type of health care. Outside of the office, I write about topics that address health in ways others may not have.”

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