Dr. B's New Post: Sleeping poorly? It could be 'heartburn" you didn't know you had. Symptoms are sneaky.Tips to help.


Amy Burkhart, M.D., R.D.

Sleep and Heartburn

You may not even know you have "heartburn" because the symptoms are sneaky. Learn tips to help.

Hi Everyone!

I spoke with Self magazine recently about how reflux/heartburn can cause you to lose shut-eye. But did you know it may not burn or hurt, and it may show up as burps or night sweats and poor sleep? Learn some other sneaky symptoms and tips to help with this common problem.

If you missed past articles/newsletters, here are some reader favorites.

🔴Cold sores and canker sores are painful! Learn about gluten as a trigger and other possible factors that can make them occur. And what you can do to help them.

🔴What is the difference between gluten sensitivity and celiac disease?

🔴How can vibration therapies be used to reset the vagus nerve and improve health?

🔴The Low Histamine Diet can help many health conditions, including long covid, POTS, and MCAS

🔴What is MCAS? It can cause migraines, rashes, and more.

🔴A Fasting mimicking diet explained, and a link to a study showing it may help depression

Have a wonderful day! Dr. Burkhart


" When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need" -Ayurvedic proverb

Amy Burkhart MD RD

Dr. Burkhart is one of only two physicians in the U.S. who is also a registered dietitian and board certified in integrative medicine. Thus, she approaches problems from a unique perspective using traditional medicine, nutrition, and integrative medicine. She helps people struggling for answers as well as those looking for a different type of health care. Outside of the office, I write about topics that address health in ways others may not have.”

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