Dr. B's New Post: Barrel Saunas: The Hot New Trend; The Health Benefits Of Sauna Use


Amy Burkhart, M.D., R.D.

Barrel Sauna- A "Hot" New Health Trend

Hi Everyone!

On a recent trip to Costco, one of the first things that caught my eye was a barrel sauna—strategically placed right at the entrance. This prime location is usually reserved for trending or high-demand products, which made me think about this popular health item. Saunas are a trendy wellness topic, but what is special about a barrel sauna? Today's post will cover the age-old tradition of sauna and its amazing health benefits!

🔴What are the health benefits of regular sauna use?

🔴Are barrel saunas better than other types of saunas?

🔴What if you can't afford one but want the health benefits?

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Mental Health Bonus Note: Finding Common Ground

Our country is deeply divided, and this division is contributing to increased anxiety and other mental health concerns. As a doctor, I feel it's important to share this perspective.

We often live in information bubbles, where the news we see is shaped by our reading habits, reinforcing divisions. To break out of these silos, I recommend exploring Ground News—which is not a news source but a tool that provides an overview of how different media outlets report on the same topic. It includes a bias scale, showing how various sources—across the political spectrum—frame an issue. It also shows the factuality of each news story. Find FAQs here about how Ground News works.

By gaining a broader perspective and by reading factual information, we can foster understanding, find common ground, and rebuild a sense of unity with kindness and acceptance. I have no affiliation with Ground News, but I believe how information is presented has played a role in our divisions, and I want to be part of the change.

Stay well, Dr. Burkhart

" When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need" -Ayurvedic proverb

Amy Burkhart MD RD

Dr. Burkhart is one of only two physicians in the U.S. who is also a registered dietitian and board certified in integrative medicine. Thus, she approaches problems from a unique perspective using traditional medicine, nutrition, and integrative medicine. She helps people struggling for answers as well as those looking for a different type of health care. Outside of the office, I write about topics that address health in ways others may not have.”

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