New From Dr. B. : Exciting New Research & The Nine Best Foods To Help You Poop; Do Prunes Really Help?


Amy Burkhart, M.D., R.D.

What Are The 9 Best Foods To Help You Poop?

Related Content: Do Prunes Really Help Constipation?

Hi Everyone!

Constipation isn’t exactly dinner-table conversation, but let’s face it—we’ve all been there. That sluggish, uncomfortable feeling can throw your whole day off. The good news? What you put on your plate can make a big difference. Certain foods are natural aids in keeping things moving smoothly. So, if you’re looking for gentle, everyday ways to support your digestion, here are nine tasty options that can help get things back on track.. See the new article I did with Self magazine for the answers.

Also, find interesting new research related to popular topics and in addition to my past articles on the issues. Links below.

🔴Review of the autoimmune protocol diet and its use in autoimmune conditions. Link to research

🔴A fasting mimicking diet decreases abdominal fat while preserving muscle mass in diabetics. Link to research


🔴A low histamine diet may not be needed during pregnancy if you have histamine intolerance, as DAO levels increase during pregnancy. Link to research

🔴Resistant starch, found in green bananas, may be beneficial for individuals with IBS. Link to research

🔴Following a strict GF diet if you have celiac disease decreases the chance of a person developing resistance to antibiotics. Link to research. Link to research



Have a great day! Be well. -Dr. Burkhart

" When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need" -Ayurvedic proverb

Amy Burkhart MD RD

Dr. Burkhart is one of only two physicians in the U.S. who is also a registered dietitian and board certified in integrative medicine. Thus, she approaches problems from a unique perspective using traditional medicine, nutrition, and integrative medicine. She helps people struggling for answers as well as those looking for a different type of health care. Outside of the office, I write about topics that address health in ways others may not have.”

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