Amy Burkhart, M.D., R.D. IBS & Menopause Hi Everyone! I spoke with Everyday Health recently about the fact that bloating, constipation, and stomach issues can all start or worsen in menopause. Why is that, and what can you do about it? Click the above link or the button below to learn more. Read about IBS & Menopause Here 🔴 Also, a new non-medical book, Incorruptible, by my friend Eric Ries, author of The Lean Startup, is out. I had the privilege of being a pre-reader for the book, providing...
5 months ago • 1 min read
Amy Burkhart, M.D., R.D. www.TheCeliacMD.com How Processed Foods Cause A Leaky Gut Hi Everyone! Most of us work hard to avoid Ultra-processed foods (UPFs), but it's challenging to do so completely, especially given everyone's busy lives. But why are they so bad for us? I recently spoke with Everyday Health about ultra-processed foods and their specific effects on the gut. This piece focused on inflammatory bowel disease (IBD) and processed foods, but processed foods have the same negative...
7 months ago • 1 min read
Amy Burkhart, M.D., R.D. Water for Constipation: Does it work? Plus, a new health book you will love! I recently spoke with EverydayHealth.com regarding common questions people have about constipation. A few of the questions we discussed are below. You can read the full article for more questions, their answers, and signs that tell you when you need to be concerned. 🔴Does water help relieve constipation? Do you need fiber, too?🔴What about mineral water? Is that better?🔴How much should you...
7 months ago • 1 min read
Amy Burkhart, M.D., R.D. 8 Common Mistakes That Harm Your Gut Microbiome Bonus content: New research and a quick nutrition tip. Hi Everyone! In a recent interview with Glamour Magazine UK and Self magazine, we discussed eight common errors that can negatively affect your gut microbiome and, in turn, your overall health. Some simple nutrition adjustments can have a big impact on your overall health. Find article here about 8 things that may be harming your gut health and what you can do about...
9 months ago • 1 min read
Amy Burkhart, M.D., R.D. Top 8 Fermented Foods For Gut Health But Are Fermented Foods Right For Everyone? Hi Everyone! We all know that fermented foods are good for the gut, but which foods are best at helping our gut bacteria thrive? And are fermented foods right for everyone, or should some people avoid these products? See my recent interview with Self Magazine and Glamour UK to learn more. Read the fermented foods article here Recent Nutrition/Gut-Health Related Research 🔴A recent study on...
10 months ago • 1 min read
Amy Burkhart, M.D., R.D. Five Of My Favorite Black Friday Health Finds Hi Everyone, I hope you had a wonderful Thanksgiving. Black Friday is here; whether you are a fan or not, there are some good deals on health-related products. I am sure extensive lists are floating about, but I am mentioning just five products that I trust and regularly recommend to my patients. As a provider, I get better pricing/discounts than the standard Black Friday pricing and am sharing those discount links with...
10 months ago • 3 min read
Amy Burkhart, M.D., R.D. What Are The 9 Best Foods To Help You Poop? Related Content: Do Prunes Really Help Constipation? Hi Everyone! Constipation isn’t exactly dinner-table conversation, but let’s face it—we’ve all been there. That sluggish, uncomfortable feeling can throw your whole day off. The good news? What you put on your plate can make a big difference. Certain foods are natural aids in keeping things moving smoothly. So, if you’re looking for gentle, everyday ways to support your...
about 1 year ago • 1 min read
Amy Burkhart, M.D., R.D. Finger Limes: Uses & Health Benefits How To Eat Them, Cooking Tips & Uses to Improve Health Hi Everyone! Have you heard of finger limes? My nephew is a Michelin Star chef, so whenever he and his wife stop by, I know I’m in for a culinary adventure. Their latest visit was no exception—they introduced me to finger limes, a delicious fruit with an unexpected interior. Though their name hints at their citrusy taste, their outward appearance might trick you into thinking...
over 1 year ago • 1 min read
Amy Burkhart, M.D., R.D. Are Oats Gluten-Free? You May Not Fully Understand The Details: Most People Don't & What It Means For GF Cheerios & Oreos Hi Everyone! You may think you understand about oats and gluten, but please read on. You may not have the full scoop. If you signed up for this email list, the odds are that my new post on oats and gluten will pertain to you. This information is for anyone who is on a gluten-free diet, or is sensitive to gluten, or who has ongoing health issues or...
over 1 year ago • 1 min read