Amy Burkhart, M.D., R.D. Finger Limes: Uses & Health Benefits How To Eat Them, Cooking Tips & Uses to Improve Health Hi Everyone! Have you heard of finger limes? My nephew is a Michelin Star chef, so whenever he and his wife stop by, I know I’m in for a culinary adventure. Their latest visit was no exception—they introduced me to finger limes, a delicious fruit with an unexpected interior. Though their name hints at their citrusy taste, their outward appearance might trick you into thinking...
15 days ago • 1 min read
Amy Burkhart, M.D., R.D. Are Oats Gluten-Free? You May Not Fully Understand The Details: Most People Don't & What It Means For GF Cheerios & Oreos Hi Everyone! You may think you understand about oats and gluten, but please read on. You may not have the full scoop. If you signed up for this email list, the odds are that my new post on oats and gluten will pertain to you. This information is for anyone who is on a gluten-free diet, or is sensitive to gluten, or who has ongoing health issues or...
30 days ago • 1 min read
Amy Burkhart, M.D., R.D. Barrel Sauna- A "Hot" New Health Trend Hi Everyone! On a recent trip to Costco, one of the first things that caught my eye was a barrel sauna—strategically placed right at the entrance. This prime location is usually reserved for trending or high-demand products, which made me think about this popular health item. Saunas are a trendy wellness topic, but what is special about a barrel sauna? Today's post will cover the age-old tradition of sauna and its amazing health...
about 1 month ago • 1 min read
Amy Burkhart, M.D., R.D. The SIBO-Histamine Connection Hi Everyone, Happy February In my recent interview with HealthCentral.com, I discuss how common symptoms like bloating and fatigue could be linked to small intestinal bacterial overgrowth (SIBO). SIBO is especially prevalent in individuals with histamine intolerance. If you or someone you know experiences histamine-related issues, mast cell-related problems, or mast cell activation syndrome (MCAS), it's worth considering SIBO as a...
about 2 months ago • 1 min read
Amy Burkhart, M.D., R.D. Unique Gluten Free Gift Ideas 2024 Happy Holiday Season, everyone! It is time for my yearly suggestions of my favorite gluten-free gift ideas, updated in 2024. Are you looking for unique gluten-free gifts for friends or family who follow a gluten-free diet? Want something special? Look no further. Here are options to fit any budget. From practical to extravagant, the perfect gluten-free gift is here. 🔴Economical gift ideas for anyone on a budget. Buy one or bundle...
4 months ago • 1 min read
Amy Burkhart, M.D., R.D. Sleep and Heartburn You may not even know you have "heartburn" because the symptoms are sneaky. Learn tips to help. Hi Everyone! I spoke with Self magazine recently about how reflux/heartburn can cause you to lose shut-eye. But did you know it may not burn or hurt, and it may show up as burps or night sweats and poor sleep? Learn some other sneaky symptoms and tips to help with this common problem. Read the article here If you missed past articles/newsletters, here...
5 months ago • 1 min read
A Catch-Up From Dr. Burkhart Here's a new article on Kombucha's health benefits and cautions, a past favorite article on ideas to calm your vagus nerve and improve your health, and a September sale offer with code from Prolon. Recent articles 8 Health Benefits of Kombucha Does kombucha really balance blood sugar and lower cholesterol? Does it work as a detox drink or lower cholesterol? I talked to Singlecare.com about this favorite drink of health enthusiasts. Read article Do vibration plates...
6 months ago • 1 min read
Amy Burkhart, M.D., R.D. Restricted Diets Increase Risk Of ARFID ARFID is on the rise in adults who follow special diets Learn how to recognize ARFID in yourself or someone you know Hi Everyone! Today's topic may not be familiar to you, but it is important if you or anyone you know follows a restrictive diet, either for preference or medical need, or is simply known as a picky eater. ARFID In adults is on the rise, and most people have never heard of it. Avoidant/Restrictive Food Intake...
10 months ago • 1 min read
Amy Burkhart, M.D., R.D. Alpha Gal Syndrome Mimics Allergic Reactions & Stomach Problems Hi everyone! If you suffer from stomach problems of any kind or histamine-related issues, this topic is for you! If you aren't familiar with Alpha-gal or haven't been tested for it, read on to see if you should consider testing. 🔴Why do some people who were previously able to eat certain foods without issue suddenly develop a food allergy or sensitivity? 🔴One possible answer is Alpha-gal syndrome.🔴Alpha...
11 months ago • 1 min read